This manual provides comprehensive instructions for assembling, using, and maintaining your Teeter Hang Ups inversion table. It covers safety precautions, assembly procedures, inversion techniques, benefits of inversion therapy, contraindications, maintenance guidelines, troubleshooting tips, and warranty information. Please read this manual carefully before using your inversion table to ensure safe and effective use.

Safety Precautions

Before using your Teeter Hang Ups inversion table, it is crucial to understand and adhere to the following safety precautions to minimize the risk of injury⁚

• Read and understand all instructions⁚ Carefully review this owner’s manual, the instructional video, and all accompanying documents before using the inversion table. Familiarize yourself with the proper use of the equipment and the inherent risks involved.
• Inspect the equipment⁚ Before each use, inspect the inversion table for any signs of wear, damage, or loose parts. If any issues are found, do not use the table until they are addressed.
• Do not use aggressive movements⁚ Avoid sudden or forceful movements while using the inversion table. This can lead to loss of control and potential injury.
• Avoid using weights or attachments⁚ Do not use weights, elastic bands, or other exercise or stretching devices or non-Teeter attachments while on the inversion table. These can increase the risk of injury and are not designed for use with the inversion table.
• Use only for intended purpose⁚ The inversion table is designed for inversion therapy as described in this manual. Do not use it for any other purpose.
• Do not drop or insert objects⁚ Keep body parts, hair, loose clothing, and any objects away from the moving parts of the inversion table. Do not drop or insert any object into any opening.
• Do not use if you are pregnant⁚ Inversion therapy is not recommended for pregnant women.
• Consult your doctor⁚ If you have any medical conditions, consult your doctor before using the inversion table.
• Use caution if you have a history of back pain⁚ Inversion therapy can be beneficial for back pain, but it is important to use caution and start slowly. Stop if you experience any pain or discomfort.
• Use on a stable surface⁚ Ensure the inversion table is placed on a stable, level surface.
• Supervise children⁚ Never allow children to use the inversion table unsupervised.

By following these safety precautions, you can minimize the risk of injury and enjoy the benefits of inversion therapy safely.

Assembly Instructions

Assembling your Teeter Hang Ups inversion table is a straightforward process. Follow these step-by-step instructions to ensure proper assembly and safe operation⁚

1. Unpack the box⁚ Carefully unpack the inversion table and its components. Ensure all parts are present and accounted for.
2. Locate the assembly manual⁚ Refer to the detailed assembly manual provided with your inversion table. It will contain clear instructions and diagrams.
3. Assemble the base frame⁚ Connect the base frame sections according to the assembly manual instructions. Secure the connections with the provided hardware.
4. Attach the inversion frame⁚ Connect the inversion frame to the base frame using the provided hardware. Ensure the frame is securely attached and aligned correctly.
5. Install the ankle supports⁚ Attach the ankle supports to the inversion frame, adjusting them to your desired size and comfort level.
6. Position the roller hinge⁚ Adjust the roller hinge to the appropriate height for your body size and comfort.
7. Attach the tether strap⁚ Connect the tether strap to the inversion frame and adjust it to your desired length for safety and support.
8. Test the inversion table⁚ Once assembled, carefully test the inversion table to ensure smooth and controlled movement.

If you encounter any difficulties during assembly, refer to the assembly manual for further guidance. If you still have questions or require assistance, contact Teeter customer support for help.

Using the Inversion Table

Using your Teeter Hang Ups inversion table safely and effectively is essential for maximizing its benefits and minimizing risks. Familiarize yourself with these guidelines before your first inversion session⁚

1. Start slowly⁚ Begin with short inversion sessions of 3-5 minutes and gradually increase the duration as you become more comfortable.
2. Proper positioning⁚ Securely fasten your ankles to the ankle supports, ensuring a comfortable and secure fit.
3. Controlled inversion⁚ Use the inversion table’s handles to control your descent into the inverted position.
4. Listen to your body⁚ Pay attention to any discomfort or pain. If you experience any, immediately stop inverting and adjust your positioning or duration.
5. Proper breathing⁚ Maintain deep, even breaths throughout the inversion process.
6. Gradual return⁚ Use the handles to slowly return to an upright position, avoiding sudden movements.
7. Hydration⁚ Drink plenty of water before and after inverting to stay hydrated.
8. Regular use⁚ Incorporate inversion therapy into your routine for optimal benefits, but avoid overdoing it.

It’s crucial to remember that inversion therapy may not be suitable for everyone. If you have any pre-existing medical conditions, consult your doctor before using an inversion table.

Inversion Techniques

Inversion therapy offers a range of techniques to target specific areas and achieve desired results. Explore these methods to enhance your inversion experience⁚

1. Basic inversion⁚ This involves simply inverting your body to a comfortable angle, typically around 60-80 degrees. This technique is effective for general back pain relief, decompression, and muscle relaxation.
2. Static inversion⁚ Holding a specific inverted position for a period of time, usually 3-5 minutes, allows for sustained decompression and can be helpful for spinal alignment and disc hydration.
3. Dynamic inversion⁚ This involves moving your body gently while inverted, such as rocking or stretching. This technique can improve flexibility, range of motion, and muscle activation.
4. Targeted inversion⁚ Focusing on specific areas of the body during inversion, like the lower back or neck, can help address localized pain or tightness.
5. Combined techniques⁚ Combining different inversion techniques, such as static inversion with gentle stretching, can enhance the overall benefits and address multiple needs.

Remember to listen to your body and adjust the inversion angle, duration, and techniques based on your comfort level and desired results. Experiment with different methods to discover what works best for you.

Benefits of Inversion Therapy

Inversion therapy, using an inversion table like Teeter Hang Ups, offers a range of potential benefits for your overall health and well-being. Here are some key advantages⁚

1. Back pain relief⁚ By decompressing the spine, inversion therapy can alleviate pressure on the spinal discs, reducing back pain and stiffness.
2. Improved spinal alignment⁚ Gentle inversion can help restore proper spinal alignment, reducing muscle tension and improving posture.
3. Increased flexibility⁚ Inversion can stretch the spine and surrounding muscles, improving flexibility and range of motion.
4. Enhanced circulation⁚ Inversion can improve blood flow throughout the body, potentially relieving leg and foot pain, and boosting circulation.
5. Reduced muscle spasms⁚ The decompression and stretching provided by inversion can help reduce muscle spasms and tightness, promoting relaxation.
6. Improved disc hydration⁚ Inversion can help draw fluid back into the spinal discs, potentially reversing disc degeneration and reducing pain.
7. Reduced stress and anxiety⁚ Inversion can promote relaxation and reduce stress hormones, potentially improving mental well-being.

It’s important to note that individual results may vary, and inversion therapy may not be suitable for everyone. Consult with your healthcare professional before starting inversion therapy, especially if you have any underlying medical conditions.

Contraindications and Precautions

While inversion therapy can offer numerous benefits, it’s crucial to be aware of potential contraindications and take necessary precautions to ensure safety. Here’s a list of conditions and situations where inversion therapy may not be suitable or requires caution⁚

• High blood pressure⁚ Inversion can temporarily increase blood pressure, making it potentially dangerous for individuals with hypertension.
• Heart conditions⁚ Individuals with heart conditions, such as arrhythmias or coronary artery disease, should consult their doctor before using an inversion table;
• Pregnancy⁚ Inversion is not recommended during pregnancy as it can put pressure on the uterus and potentially harm the fetus.
• Recent surgery⁚ Individuals who have undergone recent surgery, especially spinal surgery, should avoid inversion therapy until cleared by their physician.
• Osteoporosis⁚ Inversion can potentially increase the risk of fractures in individuals with osteoporosis, a condition characterized by weak bones.
• Glaucoma⁚ Individuals with glaucoma should avoid inversion therapy as it can increase intraocular pressure, potentially worsening the condition.
• Retinal detachment⁚ Inversion can potentially exacerbate retinal detachment, a serious eye condition.
• Severe spinal stenosis⁚ Individuals with severe spinal stenosis, a condition where the spinal canal narrows, may experience increased pain and discomfort with inversion.

Always consult your healthcare professional to determine if inversion therapy is appropriate for you and to receive personalized guidance on safe usage.

Maintenance and Cleaning

Regular maintenance and cleaning are crucial for ensuring the longevity and safety of your Teeter Hang Ups inversion table. Here’s a step-by-step guide to keep your inversion table in optimal condition⁚

1. Regular Cleaning⁚ After each use, wipe down the inversion table frame, footrests, and ankle straps with a damp cloth. Avoid using harsh chemicals or abrasive cleaners that could damage the table’s surface.
2. Ankle Comfort Dial⁚ The ankle comfort dial should be kept clean and free of debris. If necessary, use a soft brush to remove any dust or dirt.
3. Tether Strap⁚ Check the tether strap regularly for signs of wear or damage. If the strap shows any signs of fraying or weakening, replace it immediately.
4. Roller Hinge⁚ The roller hinge is a critical component of the inversion table. Keep it clean and lubricated with a light silicone spray to ensure smooth movement. Avoid using heavy-duty lubricants that could attract dirt and dust.
5. Storage⁚ When not in use, store your inversion table in a dry and clean area to prevent dust and moisture accumulation.

By following these simple maintenance and cleaning guidelines, you can extend the lifespan of your Teeter Hang Ups inversion table and ensure a safe and enjoyable inversion experience.

Troubleshooting

While Teeter Hang Ups inversion tables are designed for durability and reliability, occasional issues may arise. This section provides troubleshooting tips to address common problems you might encounter.

1. Table Does Not Invert Smoothly⁚ If the inversion table does not invert smoothly, check the roller hinge for any obstructions or debris. Ensure it is properly lubricated with a light silicone spray. If the problem persists, contact Teeter customer support for assistance.
2. Ankle Straps Feel Loose⁚ Make sure the ankle straps are securely fastened and adjusted to fit your ankles comfortably. Check that the ankle comfort dial is properly engaged. If the straps continue to feel loose, contact Teeter for a replacement strap.
3. Tether Strap Not Engaging⁚ If the tether strap does not engage properly, check that it is correctly attached to the inversion table. Ensure that the strap is not tangled or caught on any other part of the table.
4. Noise During Inversion⁚ If you hear unusual noises during inversion, check for any loose parts, such as screws or bolts. Tighten any loose connections. If the noise persists, consult Teeter customer support for guidance.
5. Table Wobbles During Inversion⁚ Ensure that the inversion table is placed on a level and stable surface. If the table still wobbles, check the base for any loose parts or unevenness. Contact Teeter customer support if the problem persists.

If you encounter any issues that cannot be resolved through these troubleshooting steps, contact Teeter Hang Ups customer support for assistance. Their team of experts will be happy to help you resolve the problem and ensure a safe and enjoyable inversion experience.